Blog — Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

Most recent posts:

Posts by Tangela Kindell, MS - dietetic intern

Gestational Diabetes in Your First Pregnancy? Learn How to Reduce Your Risk in the Future

Gestational Diabetes in Your First Pregnancy? Learn How to Reduce Your Risk in the Future

Gestational Diabetes, Pregnancy nutritionTangela Kindell, MS - dietetic internMarch 26, 2025gestational diabetesComment

Choosing the Best Inositol Supplement for Hormone Health and Fertility

Choosing the Best Inositol Supplement for Hormone Health and Fertility

Healthy Hormones, Gestational DiabetesTangela Kindell, MS - dietetic internFebruary 26, 2025pcos, gestational diabetes, #healthy hormones, supplementsComment

Adult Hormonal Acne: Is Nutrition the Secret to Clear Skin?

Adult Hormonal Acne: Is Nutrition the Secret to Clear Skin?

Healthy HormonesTangela Kindell, MS - dietetic internJanuary 23, 2025acne, hormones, pcosComment