Blog — Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

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Posts by Katie Parker, MS - dietetic intern

4 Key Nutrients For Women’s Health That Your Diet May Be Missing

4 Key Nutrients For Women’s Health That Your Diet May Be Missing

Healthy HormonesKatie Parker, MS - dietetic internMarch 23, 2021micronutrients, vitamins, #healthy hormones, #antidietComment

Why All 3 Macronutrients Are Important for Women's Health

Why All 3 Macronutrients Are Important for Women's Health

Healthy HormonesKatie Parker, MS - dietetic internMarch 16, 2021#womenshealth, #healthyfats, #healthy hormones, #macrosComment

What to do about being weighed at the doctor during pregnancy

What to do about being weighed at the doctor during pregnancy

Pregnancy nutritionKatie Parker, MS - dietetic internMarch 8, 2021pregnancy, body image, weight gainComment

Why fertility matters even when you don't want to get pregnant

Why fertility matters even when you don't want to get pregnant

Healthy HormonesKatie Parker, MS - dietetic internMarch 2, 2021PCOS, hypothalamic amenorrhea, no period, HA, fertility, reproductive healthComment