Blog — Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

Most recent posts:

Posts by Emily Pomfrey Wells, MS - dietetic intern

How to increase progesterone naturally

How to increase progesterone naturally

Healthy HormonesEmily Pomfrey Wells, MS - dietetic internOctober 25, 2023progesterone, fertility, #healthy hormonesComment

How the heck to navigate nausea and hunger in pregnancy

How the heck to navigate nausea and hunger in pregnancy

Intuitive Eating Series, Pregnancy nutritionEmily Pomfrey Wells, MS - dietetic internOctober 12, 2023nausea, morning sickness, pregnancy hungerComment